Makes 4-8 wafflewiches FOR FILLING 2 tablespoons water 2 tablespoons non-dairy butter 1⁄3 cup packed light brown sugar 2 teaspoons ground cinnamon Pinch of fine

Basics To effectively build muscle as a vegan, it is essential to consume more calories than you burn. To do this, it is necessary to

To effectively build muscle, it is essential to consume more calories than you burn. To achieve this, you have to determine your daily metabolic rate,

What better way to start your day, than with this delicious vegan oatmeal. And you only need 10 minutes. Prep Time: 2 minutes Active Time:

In the recent articles, we have described a lot of the benefits when becoming vegan. But transitioning to a vegan diet is still a challenge.

By now you have heard a lot about nutrition and the positive effect of the vegan transition on the environment but what about clothing and

Have you ever heard the expression “Life is a journey”? It is also a perfect description of a transition to a vegan lifestyle. Many of

Buddha Bowl Recipe Prep Time: 10 minutes Active Time: 40 minutes Ingredients: 2 medium sweet potatoes or yams, peeled and chopped into 1-inch cubesOlive oil

Do you know those places where happy contented cows chew grass in slow motion with a deeply relaxed view on a sunlit alpine pasture? You

Let’s face it, there are some things you just can’t live without. If you get up on Monday morning and find that you have run

You know the moment before you get into the airport taxi or the subway to the station, where you pause for a moment and ask

You probably know about food pyramids. They provide an overview of the ingredients that a balanced diet should contain. Your basic equipment, so to speak.

So, let’s keep this brief. To be a vegan means, quite simply, to eat purely vegetable food. Animal food of any kind is not included