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What does it mean to be vegan?

So, let’s keep this brief. To be a vegan means, quite simply, to eat purely vegetable food.

Christina
2 min read

Vegan Food Pyramid

You probably know about food pyramids. They provide an overview of the ingredients that a balanced diet should contain.

Lukas
6 min read

What should I supplement as a vegan?

You know the moment before you get into the airport taxi or the subway to the station, where you pause for a moment and ask yourself “do I have everything with me?”

Lisa
4 min read

Why go vegan?

Do you know those places where happy contented cows chew grass in slow motion with a deeply relaxed view on a sunlit alpine pasture?

Christina
3 min read

Buddha Bowl Recipe

A Buddha bowl is essentially a simple, one-bowl meal that includes rice, legumes, fresh vegetables, and plant proteins.

Lisa
3 min read

Calculate Your Basal Metabolic Rate

To effectively build muscle, it is essential to consume more calories than you burn.

Lukas
2 min read

Maple-Nut Pie Wafflewich Recipe

Wafflewich is a waffle sandwich. Basically, most sandwiches could substitute bread for a waffle. This awesome combination is incredibly yummy.

Lukas
2 min read